Nearly 20 percent of Americans suffer some level of heartburn as frequently as once per week. People who want to learn how to cure heart burn need to start by understanding the triggers that can cause heartburn. Treatments vary depending on the underlying cause and severity of the heartburn attack. A few of the most common causes and cures will be covered in this article.
Foods And Portion Size
The number one reason most people get heartburn is due to certain foods they eat. Typically, eating a large amount of food at one sitting, particularly greasy fried foods will trigger the burning sensation of heart burn. This over-eating causes pressure on the muscles that normally keep stomach acid and food from moving up into the esophagus. This simplest way to avoid this particular trigger is to eat smaller portions and avoid fatty foods as much as possible.
Physical Activity And Stomach Pressure
Lying down after a meal can lead to heartburn in nearly anyone. This becomes a factor when a person eats right before going to bed. This can be experienced as well, when exercising or bending and lifting after a meal. By sitting upright or in a semi reclined position, many people find they can avoid adding unnecessary pressure on the stomach/esophagus muscles. This can be more pronounced for those who are already overweight and have weakened stomach muscles.
Medications Can Have An Effect
One very important thing to keep in mind when learning how to cure heart burn; certain medications can actually cause heartburn symptoms. Long term use of particular drugs such as NSAIDs (Non-steroidal Anti-Inflammatory Drugs) has been known to irritate the esophagus and surrounding tissues. Taking these over the counter pain killers occasionally is very unlikely to cause heartburn, however, if there is a known sensitivity, one should use caution.
Another little known medication trigger is Progesterone. It is commonly found in birth control pills and certain menopausal formulas. Progesterone can cause the oesophageal muscles to relax and let stomach acid spill through. For any drug related triggers it is best to seek the advice of a doctor for specific recommendations.
Keeping Track Of Symptoms And Triggers
Tracking heartburn symptoms will help to pin-point the triggers that are causing the most problems. Keep track of dates, times, activities and foods eaten prior to experiencing a heartburn attack. This is very helpful information that can be shared with a healthcare professional if needed. Learning to avoid those triggers has been shown to bring almost immediate relief to most heartburn sufferers.
There are many reasons people experience the painful burning sensation known as heartburn. Learning how to cure heart burn is simply a matter of tracking symptoms and suspected triggers, then avoiding those triggers. In the case of medications that are causing heartburn, medical advice is recommended for possible alternatives. When relief cannot be found using these simple methods, even if it doesn’t involve medications, medical advice should be sought to rule out more serious health issues.